My Medi 4.2.30

Bringing to you dozens of meditations in Hebrew that will help you deal with anxiety and stress, improve your sleep, and stay focused on your goals.
Even those who have never practiced meditation can easily learn how to meditate and how to relax.
The meditation categories are diverse: meditation for beginners, relaxation meditation, sleep meditation, guided imagery, focus meditation, empowerment meditation, morning meditation.
There is also a separate category for children's meditation with guided imagery from ages 3-10.
Meditation is proven to reduce stress and anxiety levels.
It has been demonstrated that meditation enhances focus and concentration.
Learning meditation at a young age will provide our children with tools to live satisfying and happy lives and enable them to fulfill their potential.
Guided meditation allows us to give ourselves a few minutes each day away from all the turmoil and stress around us to look inward.
Learning to re-appreciate what we have, allowing our mind and body systems to realign and function more balanced and stronger.
Practice will cultivate better new habits of everyday life and by developing self-awareness, allows us to live a fulfilling life.
You can achieve your main goal in MyMed practice:
Better sleep
Reduce stress/anxiety
Enhance focus/clarity
Be happier
Learn how to meditate
On the profile page and after listening to a meditation, you can see how long you have been practicing meditation since installing the MyMedi app, how many sessions you have completed, and the streak of consecutive days you have successfully practiced.
The recommendation is to practice meditation at least once a day.
After completing each meditation, you can share a link to the MyMedi app via WhatsApp message, SMS, or email with someone else whom you think could benefit from meditation.
All you need to practice is a mobile device and the app. You can listen with headphones or directly from the device's speaker. You can sit or lie down, whatever is comfortable for you, but not while driving or in the middle of any other activity that requires your concentration.
There are meditations that begin with a brief explanation of its purpose before moving onto the practice itself, while others start directly with the practice.
The profile includes an option for "background music" that allows you to hear the meditations with/without background music. You can change this choice at any time and save the change.
For every meditation you practice, there are several options for repeat practice.
You will find it in the "Listening History" category. You can bookmark it as a favorite or download the meditation so that you can listen to it during a flight or at any other time when an internet connection is not available for you.
To listen to meditations, you need an internet connection. You can download several meditations in advance for offline listening so that you can enjoy them and continue practicing anywhere or anytime even if you do not have an available internet connection.
Registration:
There is an option to subscribe monthly or annually.
After downloading the app:
If you do not register, you will have a number of open meditations for listening and a number of locked meditations that will only open when registered. After registering, you will receive two weeks of free listening and then the subscription will be charged automatically renewed.
If you have further questions if you encounter issues or have suggestions for improvement, feel free to reach out via email:
[email protected]
mymedi,meditation